Training Log Archive: silkychromeIn the 1 days ending Jun 29, 2011:
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Wednesday Jun 29, 2011 #
6 AM
Bike (Commute) 36:17 [2] 6.0 mi (9.9 mph)
ahr:126 shoes: LeMond Tourmalet
Easy spin from home to pool to work.
7 AM
Swim 1:15:00 [3] 1.9 mi (1.5 mph)
felt very blah in the pool but got it done. lots of pulling.
6 PM
Bike (Trainer) 2:20:00 [3]
ahr:128 shoes: Orbea Ordu
Whew. Very hard ride that probably wasn't mean to be on the trainer but I did it there anyway due to my late start. 20min intervals, the last one at AHR 155 and my. legs. would. not. go. Absolutely slogged through it and very glad to be done. Ugh.