Wun 56:00  3.78 mi (14:49 / mi)
ahr:125 shoes: NB 1226
i was planning to do a long ride out on the Innsbrook race course (multiple loops) since i drove there this morning to be a club sherpa, but there were storms so just came back to town. then, swapped workouts around a little bit to accommodate what i wanted to do, which didn't include a vehicle. so, commuted to CoC for my swim.