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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jun 25, 2011:

activity # timemileskm+ft
  Wun2 1:56:00 7.38(15:43) 11.88(9:46)
  Swim1 1:00:00 1.7(1.7/h) 2.74(2.7/h)
  Total3 2:56:00 9.08(19:23) 14.61(12:03)

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Sa

Saturday Jun 25, 2011 #

4 PM

Wun 56:00 [3] 3.78 mi (14:49 / mi)
ahr:125 shoes: NB 1226

i was planning to do a long ride out on the Innsbrook race course (multiple loops) since i drove there this morning to be a club sherpa, but there were storms so just came back to town. then, swapped workouts around a little bit to accommodate what i wanted to do, which didn't include a vehicle. so, commuted to CoC for my swim.
5 PM

Swim (SCY) 1:00:00 [3] 1.7 mi (1.7 mph)

main set of broken 300s, with some AO pulling. so THAT'S where my lats are.

also stopped by Shaw Park to watch a little of the kids meet. it was cool to be exposed to the swimming culture since each sport has its own, and i wasn't a part of that in my yut. also, i liked observing/comparing everyone's form. seems turnover rate is a winning strategy.
7 PM

Wun 1:00:00 [3] 3.6 mi (16:40 / mi)
shoes: NB 1226

return trip. slightly different (& shorter) route.

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