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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jun 24, 2011:

activity # timemileskm+ft
  Run1 32:00 2.25(14:13) 3.62(8:50)
  Walk1 30:00 1.6(18:45) 2.58(11:39)
  Swim1 20:00 0.5(1.5/h) 0.81(2.4/h)
  Total2 1:22:00 4.35(18:51) 7.0(11:43)

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Fr

Friday Jun 24, 2011 #

6 AM

Walk (wu/cd) 30:00 [2] 1.6 mi (18:45 / mi)
ahr:117 shoes: Nike LS Trail

warm up and cool down

Run 32:00 [3] 2.25 mi (14:13 / mi)
ahr:143 shoes: Nike LS Trail

first post-mary jog, on the grassy medians of DeMun and Wydown. legs feel ok. knee was great until the 20min mark. wah.
6 PM

Swim (Flop) 20:00 [2] 0.5 mi (1.5 mph)

easy flop.

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