Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jun 23, 2011:

activity

time

miles

+ft

Bike

1:30:00

11.6

(7.7/h)

18.67

(12.4/h)

Swim

1:00:00

1.65

(1.6/h)

2.65

(2.7/h)

Total

2:30:00

13.25

(11:19)

21.32

(7:02)

2:30

0:00

» now

Thursday Jun 23, 2011 #

5 AM

Bike 1:30:00 [2] 11.6 mi (7.7 mph)
ahr:108 shoes: Cannondale CAAD8 CX

Ridiculously easy spin around FP with the running group. nice morning.

6 PM

Swim (SCY) 1:00:00 [3] 1.65 mi (1.6 mph)

good swim! comp pool was busy with a kids swim meet so had to do my TTs in the bathtub...i mean rec pool. they went super well tho: 6:13 for the 400 and 3:02 for the 200. progress!

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