Bike 1:16:00  15.5 mi (12.2 mph) +881ft
ahr:123 shoes: LeMond Tourmalet
easy spin with Geiger. legs felt pretty good, even with the low intensity. however the knee was tweaking a little bit, which after some thought I think is a consequence of the cleat placement. the LeMond has SPD pedals so I wear my SPD shoes, and the cleat on that shoe is farther (right, wrong, or indifferent) forward than the shoes i use for the tri bike (with Speedplays). unfortunately, the SPD cleat is also so old that I can't get it to move. so...either need a set of speedplays for the road bike or different shoes.