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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jun 21, 2011:

activity # timemileskm+ft
  Bike1 1:16:00 15.5(12.2/h) 24.94(19.7/h) 881
  Swim1 30:00 0.68(1.4/h) 1.09(2.2/h)
  Total2 1:46:00 16.18(6:33) 26.04(4:04) 881

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Tuesday Jun 21, 2011 #

1 PM

Swim (Flop) 30:00 [2] 0.68 mi (1.4 mph)

easy flop during lunch.
6 PM

Bike 1:16:00 [2] 15.5 mi (12.2 mph) +881ft
ahr:123 shoes: LeMond Tourmalet

easy spin with Geiger. legs felt pretty good, even with the low intensity. however the knee was tweaking a little bit, which after some thought I think is a consequence of the cleat placement. the LeMond has SPD pedals so I wear my SPD shoes, and the cleat on that shoe is farther (right, wrong, or indifferent) forward than the shoes i use for the tri bike (with Speedplays). unfortunately, the SPD cleat is also so old that I can't get it to move. so...either need a set of speedplays for the road bike or different shoes.

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