Training Log Archive: silkychromeIn the 1 days ending Jun 21, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 21, 2011 #
1 PM
Swim (Flop) 30:00 [2] 0.68 mi (1.4 mph)
easy flop during lunch.
6 PM
Bike 1:16:00 [2] 15.5 mi (12.2 mph) +881ft
ahr:123 shoes: LeMond Tourmalet
easy spin with Geiger. legs felt pretty good, even with the low intensity. however the knee was tweaking a little bit, which after some thought I think is a consequence of the cleat placement. the LeMond has SPD pedals so I wear my SPD shoes, and the cleat on that shoe is farther (right, wrong, or indifferent) forward than the shoes i use for the tri bike (with Speedplays). unfortunately, the SPD cleat is also so old that I can't get it to move. so...either need a set of speedplays for the road bike or different shoes.