Bike 1:32:00  20.8 mi (13.6 mph) +626ft
ahr:124 shoes: Orbea Ordu
easy spin around FP with some MAF work on wydown. i was a bit surprised to see this sort of intensity (30min @ 150-153) in a marathon recovery week but legs actually felt quite good. sore, but had some spunk and it was a beautiful night for a ride.