Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jun 20, 2011:

activity

time

miles

+ft

Bike

1:32:00

20.8

(13.6/h)

33.47

(21.8/h)

626

Swim

1:15:00

1.6

(1.3/h)

2.58

(2.1/h)

Total

2:47:00

22.4

(7:27)

36.05

(4:38)

626

2:47

0:00

» now

Monday Jun 20, 2011 #

5 AM

Swim (LCM) 1:15:00 [3] 1.6 mi (1.3 mph)

Master's, outdoors, lovin it. leading the easy lane for fun.

6 PM

Bike 1:32:00 [3] 20.8 mi (13.6 mph) +626ft
ahr:124 shoes: Orbea Ordu

easy spin around FP with some MAF work on wydown. i was a bit surprised to see this sort of intensity (30min @ 150-153) in a marathon recovery week but legs actually felt quite good. sore, but had some spunk and it was a beautiful night for a ride.

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