Training Log Archive: silkychromeIn the 1 days ending Jun 11, 2011:
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Saturday Jun 11, 2011 #
7 AM
Bike 5:00:11 [4] 89.5 mi (17.9 mph) +1578ft
ahr:146 shoes: Orbea Ordu
rockin ride out in st charles, new town to moscow mills plus some extra. rode with Mike, new club member John, and Nikki for the first hour, then Nikki and I knocked out the remaining 4. ascending effort throughout by design. great roads, perfect weather. didn't check distance until I was finished and super stoked about it.
7 PM
Trek 36:00 [2]
shoes: NB 1226
walk/jog/walk. knee feels about the same as my first wun back. hmmm. ride was probably a bit much this morning.