Training Log Archive: silkychrome

In the 1 days ending Jun 10, 2011:

3:41

0:00

6 AM

Swim (SCY) 1:15:00 [3] 1.93 mi (1.5 mph)

alternating ascending 250 swims and 5x50 AO pulls.

12 PM

Strength 30:00 [2]

3x8. 60, 40. 50. i must have looked hungry afterward bc our kitchen manager gave me a free piece of quiche!

6 PM

Trek 1:56:00 [2] 7.5 mi (15:28 / mi) +255ft 14:59 / mi
ahr:118 shoes: NB 1226

another wun. this time had jogs of 20, 10, and 10min with lots of walking in between. knee getting there.