Training Log Archive: silkychrome

In the 1 days ending Jun 3, 2011:

activity

time

miles

+ft

Swim

1:30:00

2.05

(1.4/h)

3.3

(2.2/h)

Aquajog

45:00

Strength

30:00

Total

2:45:00

2.05

3.3

2:45

0:00

5 PM

Swim 1:30:00 [3] 2.05 mi (1.4 mph)

Act 1 of "An Evening with Center of Clayton"
big swim, main set of 80x25 FAST on :30. then some pulling.

7 PM

Aquajog 45:00 [2]

Act 2 of "An Evening with Center of Clayton"

8 PM

Strength 30:00 [2]

Act 3 of "An Evening with Center of Clayton"
3x8, 60, 40, 50. got it done.