Training Log Archive: silkychromeIn the 1 days ending May 31, 2011:
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Tuesday May 31, 2011 #
Note
The numbers for May:
SWIM: 11:14, 26.7mi
BIKE: 19:50, 149.6mi (some rides on trainer for no distance)
RUN: 3:25, 14.8mi. WALK: 2:00, 6.7mi. WUN 50:00 1x. AQUAJOG 0:43, 1x.
AR: 17:20, 23mi trek, 30mi bike, 14mi paddle
LIFT: 1:45, 4x
YOGA: 1:15, 1x
SWIM: 11:14, 26.7mi
BIKE: 19:50, 149.6mi (some rides on trainer for no distance)
RUN: 3:25, 14.8mi. WALK: 2:00, 6.7mi. WUN 50:00 1x. AQUAJOG 0:43, 1x.
AR: 17:20, 23mi trek, 30mi bike, 14mi paddle
LIFT: 1:45, 4x
YOGA: 1:15, 1x
6 PM
Bike 1:45:00 [4] 27.7 mi (15.8 mph) +1349ft
ahr:145 shoes: LeMond Tourmalet
joined Geiger on the Alpine Shop ride to hear his AFRICA stories. pace was pretty fast and we were the lanterne rouge for most of this ride.
as a triathlete, i always think i am a pretty good cyclist. then i ride with people who only train the bike and i am AMAZED at how much better they are. just blows me away. fun to try and hang on though.
as a triathlete, i always think i am a pretty good cyclist. then i ride with people who only train the bike and i am AMAZED at how much better they are. just blows me away. fun to try and hang on though.