1000y TT then 10x100. at TT pace + :20. felt reasonable good after yesterday. last 100s were 1:40 solid throughout.
7 PM
Walk2:00:00 [1] 6.7 mi (17:55 / mi) ahr:93 shoes: Nike LS Trail
i was wearing the garmin so i get to log this. plus, it was on my training schedule. just trying to get legs ready for some pounding without aggravating my knee.