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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 30, 2011:

activity # timemileskm+ft
  Walk1 2:00:00 6.7(17:55) 10.78(11:08)
  Swim1 1:00:00 1.53(1.5/h) 2.46(2.5/h)
  Total2 3:00:00 8.23(21:52) 13.24(13:35)

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Mo

Monday May 30, 2011 #

2 PM

Swim (SCY) 1:00:00 [3] 1.53 mi (1.5 mph)

1000y TT then 10x100. at TT pace + :20. felt reasonable good after yesterday. last 100s were 1:40 solid throughout.
7 PM

Walk 2:00:00 [1] 6.7 mi (17:55 / mi)
ahr:93 shoes: Nike LS Trail

i was wearing the garmin so i get to log this. plus, it was on my training schedule. just trying to get legs ready for some pounding without aggravating my knee.

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