Training Log Archive: silkychromeIn the 1 days ending May 29, 2011:
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Sunday May 29, 2011 #
11 AM
Swim (LCM) 1:50:00 [3] 3.1 mi (1.7 mph)
5k at Shaw Park outdoor LCM. same main set as last time, 10x broken 400s. ironically, the water temp was same as yesterday at New Town but of course I was not in a wetsuit here. it was quite tolerable, refreshing even, after the first 100. i got some wicked swimsuit AND swimcap tanlines...here's to summer!
2 PM
Strength 30:00 [2]
3x8, better than yesterday.