Training Log Archive: silkychromeIn the 1 days ending May 22, 2011:
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Sunday May 22, 2011 #
12 PM
Bike race 3:24:00 [5] 33.0 mi (9.7 mph)
ahr:171 shoes: GF Cobia
3-hr race at ICCP. Went really well! Finished 3rd to some very speedy ladies. Laps were pretty consistent at 48, 51, 51, and 53. Endo-d on the last lap and smashed the bad knee, not smart. Hot day, took 50 oz water and 40 oz Half-Evil, ran out of both on the last lap and willed my way home.