Training Log Archive: silkychromeIn the 1 days ending May 18, 2011:
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Wednesday May 18, 2011 #
6 AM
Swim 1:00:00 [3] 1.5 mi (1.5 mph)
the upside of being in KC is I get to swim at a really nice athletic club. the lady at the front desk lets me in for cheap, the pool is 25 meters, and it's OUTDOOR. swam the sun up this morning.
6 PM
Bike (Trainer) 1:20:00 [3]
ahr:130 shoes: Orbea Ordu
aerobic stuff on the trainer, watching second half of US Women's Soccer team vs. Japan. we get to go home tomorrow morning.