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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 13, 2011:

activity # timemileskm+ft
  Swim1 1:15:00 2.1(1.7/h) 3.38(2.7/h)
  Bike1 1:10:00
  Total2 2:25:00 2.1 3.38

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Fr

Friday May 13, 2011 #

6 AM

Bike (Trainer) 1:10:00 [3]
ahr:132 shoes: Orbea Ordu

MAF intervals on trainer, trying to fit a ride in before the weekend of wedding/biking crazy.
5 PM

Swim 1:15:00 [3] 2.1 mi (1.7 mph)

really good swim. main set of 5x500 descending:
#1: 9:00 flat (1:47/100y)
#2: 8:50 (1:46/100y)
#3: 9:30 ummm...lost count here...swam 550 (1:43/100y)
#4: 8:20 (1:40/100y)
#5: 7:55 (1:35/100y)
Interesting to note that the hardest part of this set was not #4 and #5 but rather taking #1 and #2 slow enough so I had room to descend the final 3. really happy with my pace awareness here. also a new 400 PR inside the last 500.

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