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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 12, 2011:

activity # timemileskm+ft
  Bike1 1:15:00 9.3(7.4/h) 14.97(12.0/h)
  Swim1 30:00 0.68(1.4/h) 1.09(2.2/h)
  Total2 1:45:00 9.98(10:31) 16.06(6:32)

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Th

Thursday May 12, 2011 #

6 AM

Bike 1:15:00 [2] 9.3 mi (7.4 mph)
ahr:107 shoes: Cannondale CAAD8 CX

since running is out of the question this week, i joined the Thursday morning group on my bike and sherpa-d them around FP. fun!
10 AM

Note

A few months ago I randomly met a CEP rep in the UPS store. I was shipping back the tri club sizing samples and we started talking about triathlon. She was really interested in talking to the club so I invited her to a meeting. Today, in the mail, I received a pair of CEP socks as a thank-you present! They are neon green! So fun!
5 PM

Swim (Flop) 30:00 [2] 0.68 mi (1.4 mph)

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