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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 11, 2011:

activity # timemileskm+ft
  Bike1 30:00 5.7(11.4/h) 9.17(18.3/h)
  Swim1 30:00 0.68(1.4/h) 1.09(2.2/h)
  Total2 1:00:00 6.38(9:24) 10.27(5:51)

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Wednesday May 11, 2011 #

7 AM

Swim (Flop) 30:00 [2] 0.68 mi (1.4 mph)

little flop, got to share a lane with TJ!
6 PM

Bike 30:00 [1] 5.7 mi (11.4 mph)
ahr:125 shoes: Cannondale CAAD8 CX

biking to pick up Fair Shares. strawberries this week, nom.

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