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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 8, 2011:

activity # timemileskm+ft
  Swim1 50:00 1.2(1.4/h) 1.93(2.3/h)
  Total1 50:00 1.2(41:40) 1.93(25:54)

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Su

Sunday May 8, 2011 #

1 PM

Swim (Flop) 50:00 [2] 1.2 mi (1.4 mph)

longer flop for a longer recovery.

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