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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 3, 2011:

activity # timemileskm+ft
  Swim1 1:00:00 1.59(1.6/h) 2.56(2.6/h)
  Run1 36:00 2.9(12:25) 4.67(7:43)
  Total2 1:36:00 4.49(21:23) 7.23(13:17)

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Tu

Tuesday May 3, 2011 #

7 AM

Run 36:00 [2] 2.9 mi (12:25 / mi)
shoes: NB 1226

nice morning.
6 PM

Swim 1:00:00 [3] 1.59 mi (1.6 mph)

tough swim, broken 250s, but i was glad for it!

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