Training Log Archive: silkychromeIn the 1 days ending May 2, 2011:
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| Mo |
Monday May 2, 2011 #
5 AM
Swim 1:15:00 [3] 1.79 mi (1.4 mph)
Master's. got there too late to jump in 6 as I was supposed to so just tried to hurt as much as possible in lane 7.
12 PM
Note
SLIR. i made this appt on thursday in a bit of a worried state, and over the weekend the knee improved so it wasn't absolutely necessary, but with Mission this weekend I thought it couldn't hurt to get another pair of eyes on this thing. got e-stim and some KT. everything's in its right place and is still healing, nothing major wrong, need to keep icing.
5 PM
Strength 30:00 [2]
3x8.