Training Log Archive: silkychromeIn the 1 days ending Apr 23, 2011:
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Saturday Apr 23, 2011 #
9 AM
Swim 15:00 [3] 0.34 mi (1.4 mph)
warm-up and then swim for a triathlon relay at washu. snake-style, open turns, leaky goggles, slower swimmer in front of me, and i still PR'd. 6:14 for 400y. on a bit of a roll here.
12 PM
Run 1:56:00 [2] 10.86 mi (10:41 / mi)
ahr:143 shoes: NB 1226
long run with Bill. my knee was giving me trouble so eliminated a lot of the hills in FP for the second half and cut the intended duration down.
5 PM
Swim 1:00:00 [3] 1.65 mi (1.6 mph)
main set of 40x50, except a shorter sendoff than five weeks ago (chose 1:00 this time). good swim.