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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Apr 21, 2011:

activity # timemileskm+ft
  Run1 1:58:00 10.36(11:23) 16.67(7:05) 204
  Total1 1:58:00 10.36(11:23) 16.67(7:05) 204

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Th

Thursday Apr 21, 2011 #

6 AM

Run 1:58:00 [3] 10.36 mi (11:23 / mi) +204ft 11:11 / mi
ahr:144 shoes: NB 1226

easy run without the FP group since the abandoned me to eat breakfast at Majestic. what gives?

ended the run by tripping on the sidewalk and bashing up my left knee pretty good. how embarrassing!

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