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Training Log Archive:
silkychrome
In the 1 days ending Apr 20, 2011:
activity
#
time
miles
km
+ft
Swim
1
1:05:00
1.7
(1.6/h)
2.74
(2.5/h)
Total
1
1:05:00
1.7
(38:14)
2.74
(23:45)
«
»
1:05
0:00
» now
We
Wednesday Apr 20, 2011
#
6 AM
Swim
1:05:00
[
3
] 1.7 mi (1.6 mph)
1000y TT new PR: 16:17 (1:37/100y). Previous was something like 16:45 so big improvement here.
Then 10x100 <1:35.
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