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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Mar 5, 2011:

activity # timemileskm+ft
  Run1 2:21:26 12.0(11:47) 19.31(7:19)
  Total1 2:21:26 12.0(11:47) 19.31(7:19)

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Sa

Saturday Mar 5, 2011 #

10 AM

Run 2:21:26 [3] 12.0 mi (11:47 / mi)
ahr:143 shoes: NB 1226

warm up, 6mi of AHR 154, 2x800 @ 5:10, cool down. absurdly slow but this is what base is all about, at least according to FPC! and there was a lacrosse game at the WU track for me to watch for the first 90 minutes.

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