Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Mar 4, 2011:

activity

time

miles

+ft

Swim

1:20:00

1.65

(1.2/h)

2.65

(2.0/h)

Total

1:20:00

1.65

(48:30)

2.65

(30:08)

1:20

0:00

» now

Friday Mar 4, 2011 #

6 PM

Swim 1:20:00 [3] 1.65 mi (1.2 mph)

2900y swim with some TTs for baseline:
400y in 6:36 (1:36/100y)
200y in 3:07 (1:33/100y)
also got to share a lane with T for a bit since she is in town!

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