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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Mar 3, 2011:

activity # timemileskm+ft
  Bike1 1:33:00 20.08(13.0/h) 32.32(20.8/h) 335
  Run1 1:27:00 9.1(9:34) 14.65(5:56) 187
  Total2 3:00:00 29.18(6:10) 46.96(3:50) 522

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Th

Thursday Mar 3, 2011 #

6 AM

Run 1:27:00 [3] 9.1 mi (9:34 / mi) +187ft 9:23 / mi
ahr:156 shoes: NB 1226

to FP, one loop with TJ (6.2mi, 54:14, AHR 163, 8:51/mi), then home.
5 PM

Bike 1:33:00 [2] 20.08 mi (13.0 mph) +335ft
ahr:130 shoes: Cannondale CAAD8 CX

ride with Pfoodman teammates out on the Katy.

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