Training Log Archive: silkychrome

In the 1 days ending Jan 8, 2011:

activity

time

miles

+ft

Orienteer

4:30:00

Bike

2:00:00

Total

6:30:00

6:30

0:00

11 AM

Orienteer (Control Taping) 4:30:00 [2]

taping controls with B for the Grunt at S bar F. i got pretty cold at the end.

1 PM

Bike (Trainer) 2:00:00 [3]

trainer ride. was supposed to be mtb but S was hungover. we went to a diner instead for some grease and caffeine instead.