Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jan 6, 2011:

activity

time

miles

+ft

Bike

2:00:00

25.0

(12.5/h)

40.23

(20.1/h)

Run

1:20:00

9.0

(8:53)

14.48

(5:31)

Total

3:20:00

34.0

(5:53)

54.72

(3:39)

3:20

0:00

» now

Thursday Jan 6, 2011 #

6 AM

Run 1:20:00 [3] 9.0 mi (8:53 / mi)

to FP, one loop with the group, then home.

6 PM

Bike 2:00:00 [4] 25.0 mi (12.5 mph)

gravel ride on the cx bike with a bunch of ICCC guys. lots of climb. i was the slowest but they were extremely kind and waited for me at intersections. and told good jokes:

Q. What did the cat say when his tail got caught in the lawnmower?
A. It won't be long now!

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