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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jan 5, 2011:

activity # timemileskm+ft
  Swim1 1:15:00 1.7(1.4/h) 2.74(2.2/h)
  Run1 50:00 5.0(10:00) 8.05(6:13)
  Total2 2:05:00 6.7(18:39) 10.78(11:36)

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Wednesday Jan 5, 2011 #

6 AM

Run 50:00 [2] 5.0 mi (10:00 / mi)

6 PM

Swim 1:15:00 [3] 1.7 mi (1.4 mph)

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