Training Log Archive: silkychrome

In the 1 days ending Jan 3, 2011:

activity

time

miles

+ft

Swim

1:15:00

1.98

(1.6/h)

3.19

(2.5/h)

Soccer

45:00

Total

2:00:00

1.98

3.19

2:00

0:00

5 AM

Swim 1:15:00 [4] 1.98 mi (1.6 mph)

was promoted to lane 6 at Master's. and promptly died.

10 PM

Soccer 45:00 [2]

game after eating a delicious dinner with my grandparents.