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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the last 7 days:

activity # timemileskm+ft
  Bike1 2:23:40 25.25(10.5/h) 40.64(17.0/h) 1057
  Run1 1:26:41 6.54(13:15) 10.52(8:14) 837
  Total2 3:50:21 31.79(7:15) 51.16(4:30) 1894

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Monday Oct 14 #

Note

AR101 class #2

here are links to all of our AR101 class recordings...over 10 hours of video on intro to adventure racing topics! it will be 12 hours when we are done at the end of October!

2017: https://www.youtube.com/playlist?list=PLwGv7eCr0DR...
2018: https://www.youtube.com/playlist?list=PLwGv7eCr0DR...
2019: https://www.youtube.com/playlist?list=PLwGv7eCr0DR...

Sunday Oct 13 #

11 AM

Bike 2:23:40 [3] 25.25 mi (10.5 mph) +1057ft
shoes: Niner Air9 RDO

fun AR training loop again on a beautiful fall day w Erl

Saturday Oct 12 #

3 PM

Run 1:26:41 [3] 6.54 mi (13:15 / mi) +837ft 11:49 / mi
shoes: Salomon Sense Pro 2 M8

Friday Oct 11 #

Note

IgE 2/13/15, 104.0 IU/mL
IgE 11/13/15, 106.0 IU/mL
IgE 1/30/17, 50.6 IU/mL
IgE 7/13/18, 119.2 IU/mL
IgE 10/11/19, 62.9 IU/mL
(range used to be 0-250 IU/mL until 2017, but in 2018 has been updated to 0-100 IU/mL)

alpha-gal 2/13/15. 44.80 kU/L
alpha-gal 11/13/15, 34.00 kU/L
alpha-gal 1/30/17, 9.11 kU/L
alpha-gal 7/13/18, 34.40 kU/L
alpha-gal 10/11/19, TBD
(range is 0-0.35 kU/L)

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