Training Log Archive: Llama HarmerIn the 7 days ending Feb 25, 2013:
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Saturday Feb 23, 2013 #
1 PM
Run 41:00 [3]
Friday Feb 22, 2013 #
5 PM
Run 35:00 [3]
Wednesday Feb 20, 2013 #
6 PM
Orienteering race 48:28 [4]
Sydney summer series at Pymble Hill
Tuesday Feb 19, 2013 #
8 AM
Pilates 1:00:00 [3]
Pilates at the physio clinic
Side slides 2 x 20 left and right
Side slides, legs on the diagonal 2 x 20 left and right
Crab walk with grey Thera-band
One legged squats with 5kg weight 4 x 20
Ab roll ups on bosu ball 2 x 20
Scooter on reformer 2 x 20 each leg
Side slides 2 x 20 left and right
Side slides, legs on the diagonal 2 x 20 left and right
Crab walk with grey Thera-band
One legged squats with 5kg weight 4 x 20
Ab roll ups on bosu ball 2 x 20
Scooter on reformer 2 x 20 each leg