Training Log Archive: Llama HarmerIn the 7 days ending Feb 21, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Feb 21, 2011 #
9 AM
Yoga 1:00:00 [1]
5 PM
Orienteering race (O Sprint Series) 25:48 [5] 3.1 km (8:19 / km)
O Sprint event at Pennant Hills Park, controls were easy to find
Sunday Feb 20, 2011 #
9 AM
Orienteering race (MetroGaine) 5:59:00 [5] *** 39.0 km (9:12 / km)
spiked:73/73c
MetroGaine with Andy around Parramatta, scored 3220, came 5th overall. Very hot and very tired legs at the end.
Saturday Feb 19, 2011 #
11 AM
Pilates (Fitball Pilates) 1:00:00 [1]
Fitball Pilates at Norths Gym
6 PM
Gym 50:00 [2]
Weights with Andy at Norths Gym. Back and Arms
Friday Feb 18, 2011 #
12 PM
Spinning (Cycle Spin Class) 45:00 [4]
Spin class at Norths Gym.
5 PM
Aerobics ('Group Active' Class) 45:00 [3]
Group Active class at Norths Gym. Cardio fitness.
6 PM
Gym (Weights) 45:00 [2]
Weights at Norths Gym
Thursday Feb 17, 2011 #
8 AM
Yoga 1:15:00 [1]
Yoga class at Norths Gym
10 AM
Dance tempo 1:00:00 [3]
Wednesday Feb 16, 2011 #
11 AM
Pilates (Fitball Pilates ) 1:00:00 [2]
Pilates class using a fitball at Norths Gym
6 PM
Orienteering race (Sydney Summer Series) 42:25 [5]
Messed up my route and ended up missing a few controls