Training Log Archive: Jay-TIn the 7 days ending Mar 17, 2019:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:10:22 [4] 11.62 km (6:03 / km) +124m 5:45 / km
ahr:172 max:192 shoes: Integrator August 2018
Orienteering race 40:07 [4] 7.81 km (5:08 / km) +58m 4:57 / km
ahr:158 max:184 shoes: Reebok
Running 42:56 [3] 6.47 km (6:38 / km) +285m 5:26 / km
ahr:146 max:170 shoes: Integrator August 2018