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Training Log Archive: Jay-T

In the 7 days ending Mar 11:

activity # timemileskm+m
  Orienteering1 1:33:16 7.29(12:47) 11.74(7:57) 360
  WU/WD2 12:55 0.99(13:04) 1.59(8:07) 15
  Total3 1:46:11 8.28(12:49) 13.33(7:58) 375

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Sunday Mar 10 #

WU/WD 6:09 [3] 0.6 km (10:15 / km) +15m 9:07 / km
shoes: Integrator August 2018

12 PM

Orienteering race 1:33:16 [4] 11.74 km (7:57 / km) +360m 6:53 / km
ahr:172 max:196 shoes: Integrator August 2018

Northern Champs Wharncliffe North

Nasty conditions beforehand - saturated with sleety snow, cold and not at all keen on way to start.
Fortunately the weather cleared up and the course and area were great!

Decent run generally and good result relatively.
Bit of cat and mouse with Ben Stevens mid course.
#21 Dithered over path or straight. Chose path but then attacked from elephant track thinking it was marked bike track. Green blob and path beyond helped me realise belatedly [120]
#23 Poor direction - rushing [30]
#24 No plan - chasing Ant ahead (who I'd in fact passed earlier without realising) [60]

https://www.syo.routegadget.co.uk/rg2/#180&cou...
2 PM

WU/WD 6:46 [3] 0.99 km (6:50 / km)
shoes: Integrator August 2018

8 PM

Note

Beethoven Symphony No. 9 :)

Saturday Mar 9 #

Note

Concert instead of urban. Walked around a few controls near the finish.

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