Training Log Archive: Jay-T

In the 7 days ending May 14, 2017:

2:20

0:00

5 PM

Tennis 2:20:00 [3]
shoes: Babolat All Court

Note

Return from Hull and another house viewing... Potentially interesting.

Event: HALO Poacher 5 - Swallow Vale

WU/WD 7:58 [3] 1.38 km (5:46 / km) +14m 5:30 / km
shoes: Integrator December 2016

7 PM

Orienteering race 27:51 [4] 4.97 km (5:36 / km) +58m 5:18 / km
shoes: Integrator December 2016

Feeling tired following BOC, but caught Paul Murgatroyd around a third of the way round which gave me some impetus to keep moving.

http://rg2.halo-orienteering.uk/rg2/#276&cours...

8 PM

WU/WD 12:03 [2] 1.63 km (7:24 / km) +25m 6:52 / km
shoes: Integrator December 2016

5 PM

Running 48:27 [3] 7.61 km (6:22 / km) +78m 6:03 / km
shoes: Karrimor D30

Slow quad recovery attempt from hotel off Isle of Sheppey. 'Bobbing'
Found a nice bit of wood midway.
Ran slightly faster when I realised it was private...

https://connect.garmin.com/modern/activity/1725040...