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Training Log Archive: Jay-T

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Orienteering3 3:33:52 15.12(14:09) 24.33(8:47) 769
  Tennis1 2:10:00
  WU/WD4 33:01 3.05(10:49) 4.91(6:43) 60
  Running1 26:08 3.26(8:02) 5.24(4:59) 2
  Total9 6:43:01 21.42 34.48 831

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

WU/WD 11:46 [3] 1.78 km (6:37 / km) +52m 5:46 / km
shoes: Integrator December 2016

11 AM

Orienteering race 1:40:09 [3] 9.85 km (10:10 / km) +433m 8:20 / km
shoes: Integrator December 2016

Trossachs Black

Started off steadily - precisely as I meant to continue. Still took a little while to settle; not reading enough detail at #2 (too high) [25] or #3 (too low) [40]

Took a fairly suicidal route to #4 but wasn't going to be defeated by an impassable crag [90]

Settled in a little thereafter; happy with routes to #9 and #11.

#14 Stopped mid leg as unsure of exact position (surely I'd climbed enough!) but persevered and hit it ok thereafter [30]

#19 Contours north of control didn't fit with my expectations and couldn't find the boulders that I could physically see higher up the valley on the map (now see black triangle on power line...) Thus hesitant attacking, compounded by flag being tucked away behind small crag [60]

#20 Lost height along powerlines thinking I could avoid climb magically. Actually created more [50]

#23 Lost time leaving previous control down unmapped crags [60]. Possibly also quicker to take route further west but not sure.

#27 Climbed too much / control a little lower than expected [30]

Overall fairly happy; no disasters and the sun was shining :)

https://routegadget.fvo.org.uk/rg2/#41&course=...

Saturday Apr 1, 2017 #

WU/WD 6:40 [3] 1.0 km (6:40 / km) +8m 6:25 / km
shoes: Integrator December 2016

12 PM

Orienteering race 54:01 [4] 7.23 km (7:28 / km) +176m 6:40 / km
shoes: Integrator December 2016

South Achray Middle

First start to permit maximum tourist time in the afternoon :)

Didn't see anyone on my course which was nice. Technically not too bad - miss at #5 (drifted to marsh to west) [30], poor route to #21 (dropped low to path) [30] and hesitant at #23 (not quite sure of position and flag was tucked away amongst greenery) [40]

Physically well off the pace by even more than usual! Tracks / packs / poor sleep / something else?

https://routegadget.fvo.org.uk/rg2/#40&course=...

Friday Mar 31, 2017 #

Event: Dark Thistle
 

Note

Touristing in the morning.

WU/WD 9:00 [3] 1.2 km (7:30 / km)
shoes: Integrator December 2016

8 PM

Orienteering race 59:42 [3] 7.25 km (8:14 / km) +160m 7:25 / km
shoes: Integrator December 2016

Dark Thistle Short Course
Fairy Knowe & Doon Hill

Great fun! Not as epic as last year, partly because I was on the Short and partly because this area is no Craig a Barns.

At the back of (what was presumably) the Long pack to #1 and #2; dropped back a little on track run to #3, then had short gaffled loop first. Managed to overshoot #4 (194), probably due to Long runners having a control further on [2m 30s]. Possibly still punched first of Short runners on this gaffle as the unit seemed to be asleep. Big pack of Short runners around now though and I lost further time getting stuck in windblow to #5 [45] and #6 [20]

Made up a little time on #7 after finding a good river crossing and hit 'the front' at #8 when those ahead missed.

Very lonely for the next section. Went around to #12 which was probably a good choice, but missed east in the circle slightly and bounced off the open beyond [60]

Confused by the tapes leading off to the river crossing en-route to #13 but eventually found path [90]. Llewellyn came in to the control just after me (but having already done the last small gaffled loop).

Came into #16 and suddenly there were loads of lights around below. Wobbled around looking for #17 [50] and #18 [20] having already been to both before, but just managed to finish ahead of the chasing pack!

https://fvo.org.uk/events/2017/mar/31/scottish-woo...
9 PM

WU/WD 5:35 [2] 0.93 km (6:00 / km)
shoes: Integrator December 2016

Thursday Mar 30, 2017 #

Note

Travel north; visiting.

Tuesday Mar 28, 2017 #

6 PM

Running 26:08 [3] 5.24 km (4:59 / km) +2m 4:59 / km
shoes: Karrimor D30

Struggled with 'effort' tonight. Left quad still not right after running into single strand wire fence across a path on Sunday.

Monday Mar 27, 2017 #

6 PM

Tennis 2:10:00 [3]
shoes: Carlton Airblade

Wrong shoes but a nice evening for tennis - quite a few down tonight.

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