Training Log Archive: Jay-TIn the 7 days ending May 7, 2012:
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Monday May 7, 2012 #
6 PM
Tennis 1:20:00 [3]
shoes: Court Master
Poor
7 PM
Running 57:00 [3] 6.6 km (8:38 / km) +180m 7:36 / km
shoes: Mudclaw
Guesstimate for distance. Seems pretty slow? Perhaps due to the fact that I was missing my Camelbak as this was an impromtu excursion following the disappointment of the tennis session. Or that my estimate is poor? Or that I am slow.
Went out through Hugset over to Silkstone Fall. If the golf course was mapped in between to link the two areas there is the potential for a long race here...
Went out through Hugset over to Silkstone Fall. If the golf course was mapped in between to link the two areas there is the potential for a long race here...
C • DEFO 1
Sunday May 6, 2012 #
11 AM
Orienteering race 24:21 [4] *** 4.2 km (5:48 / km) +150m 4:55 / km
shoes: Mudclaw
Second Leg for NGOC on Men's Short.
Made a mess of one control in the finish field (doh!), but otherwise pretty steady. Could feel yesterday. We finished 11th of 32 which was unexpectedly high!
Made a mess of one control in the finish field (doh!), but otherwise pretty steady. Could feel yesterday. We finished 11th of 32 which was unexpectedly high!
Saturday May 5, 2012 #
Event: BOC 2012
12 PM
Orienteering race 2:05:41 [3] *** 15.6 km (8:03 / km) +690m 6:36 / km
shoes: Mudclaw
M21E for a change.
Had a nice time jogging around steadily apart from the last 2km when my calves decided to cramp up somewhat. Suffered from lack of sleep and the after effects of my illness a little. Also from the fact that I can't remember the last time I ran this far...
Had a nice time jogging around steadily apart from the last 2km when my calves decided to cramp up somewhat. Suffered from lack of sleep and the after effects of my illness a little. Also from the fact that I can't remember the last time I ran this far...
Friday May 4, 2012 #
Note
(rest day)
Whoops.
Thursday May 3, 2012 #
8 PM
Badminton 1:40:00 [3]
shoes: Court Master
Wednesday May 2, 2012 #
Note
(rest day)
In Glasgow
Tuesday May 1, 2012 #
Note
(rest day)