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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Jan 28, 2023:

activity # timemileskm+mload
  Weights2 1:07:16 0.24 0.3816.8
  Treadmill2 1:00:08 6.66(9:02) 10.72(5:37)23.2
  Cycling2 48:56 7.8 12.556.0
  Warmup-down1 5:00 0.33(15:09) 0.53(9:25)1.8
  Total5 3:01:20 15.03 24.1847.7
  [1-5]5 2:33:52

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SuMoTuWeThFrSa

Saturday Jan 28, 2023 #

4 PM

Cycling 17:02 intensity: (8:58 @0) + (3:38 @1) + (29 @2) + (3:57 @3)
ahr:92 max:134

Weights 33:38 intensity: (4:11 @0) + (1:21 @1) + (28:06 @3)
ahr:77 max:108

Wednesday Jan 25, 2023 #

Warmup-down 5:00 [3] 0.33 mi (15:09 / mi)

6 PM

Treadmill 30:00 intensity: (1:03 @1) + (2:15 @2) + (13:22 @3) + (12:44 @4) + (36 @5) 3.32 mi (9:02 / mi)
ahr:143 max:163 shoes: Saucony Guide 13 2022

Tuesday Jan 24, 2023 #

7 PM

Cycling 31:54 intensity: (4:29 @0) + (17:23 @1) + (7:36 @2) + (2:26 @3) 7.8 mi (14.7 mph)
ahr:113 max:137

Sunday Jan 22, 2023 #

2 PM

Treadmill 30:08 intensity: (1:15 @0) + (3:00 @1) + (8:04 @2) + (11:35 @3) + (6:14 @4) 3.34 mi (9:01 / mi)
ahr:137 max:158 shoes: Saucony Guide 13 2022

Better

Weights 33:38 intensity: (8:35 @0) + (7:17 @1) + (27 @2) + (17:19 @3) 0.24 mi (2:22:26 / mi)
ahr:90 max:147

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