In the 7 days ending Jan 28, 2023:
Cycling 17:02 intensity: (8:58 @0) + (3:38 @1) + (29 @2) + (3:57 @3) ahr:92 max:134
Weights 33:38 intensity: (4:11 @0) + (1:21 @1) + (28:06 @3) ahr:77 max:108
Warmup-down 5:00 [3] 0.33 mi (15:09 / mi)
Treadmill 30:00 intensity: (1:03 @1) + (2:15 @2) + (13:22 @3) + (12:44 @4) + (36 @5) 3.32 mi (9:02 / mi) ahr:143 max:163 shoes: Saucony Guide 13 2022
Cycling 31:54 intensity: (4:29 @0) + (17:23 @1) + (7:36 @2) + (2:26 @3) 7.8 mi (14.7 mph) ahr:113 max:137
Treadmill 30:08 intensity: (1:15 @0) + (3:00 @1) + (8:04 @2) + (11:35 @3) + (6:14 @4) 3.34 mi (9:01 / mi) ahr:137 max:158 shoes: Saucony Guide 13 2022
Weights 33:38 intensity: (8:35 @0) + (7:17 @1) + (27 @2) + (17:19 @3) 0.24 mi (2:22:26 / mi) ahr:90 max:147
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