Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Aug 7, 2022:

activity # timemileskm+mload
  Orienteering2 6:24:56 13.2(29:10) 21.24(18:07) 79912 /14c85%90.5
  Walk3 53:04 2.57(20:39) 4.14(12:50) 2511.3
  Road running1 20:23 2.14(9:33) 3.44(5:56) 177.1
  Cycling1 17:30 3.9(13.4/h) 6.28(21.5/h)3.3
  Weights1 13:302.7
  Total5 8:09:23 21.81 35.09 84012 /14c85%115.0
  [1-5]5 7:47:21

«»
5:45
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 6, 2022 #

Event: 2022 Green Corn Moon Orienteering
 
5 PM

Orienteering race 5:45:49 [2] ** 10.12 mi (34:10 / mi) +794m 27:28 / mi
spiked:12/14c shoes: Inov 235

A fairly good race at a leisurely pace. Followed one unmapped trail early on but realized what happened after an extra 15 m of climb. Some nice cross-country nav in the middle that was as spot on as I could have hoped for. The one time-sink was the unmapped bonus located in the ditch somewhere along a kilometer + of road. Never found it because it was apparently still further down the road. Managed to not upset the team captain, so the night was a win!

Thursday Aug 4, 2022 #

9 PM

Walk 17:42 [3] 1.0 mi (17:40 / mi) +13m 16:57 / mi

Wednesday Aug 3, 2022 #

7 PM

Road running 20:23 [3] 2.14 mi (9:33 / mi) +17m 9:19 / mi

Tuesday Aug 2, 2022 #

6 PM

Walk 14:41 intensity: (4:53 @0) + (3:30 @1) + (4:08 @2) + (2:10 @3) 0.57 mi (25:56 / mi)
ahr:110 max:141

Orienteering race 27:21 intensity: (10 @1) + (2:46 @2) + (6:20 @3) + (17:34 @4) + (31 @5) 2.0 mi (13:40 / mi) +4m 13:35 / mi
ahr:150 max:167

Orienteering race 11:46 intensity: (6 @1) + (12 @2) + (29 @3) + (8:52 @4) + (2:07 @5) 1.08 mi (10:54 / mi)
ahr:157 max:166


Beginner - Splits

Advanced - Splits

Monday Aug 1, 2022 #

7 PM

Cycling 17:30 intensity: (2:01 @0) + (8:17 @1) + (1 @2) + (7:11 @3) 3.9 mi (13.4 mph)
ahr:97 max:126

Weights 13:30 intensity: (3:40 @0) + (2:53 @1) + (6:57 @3)
ahr:88 max:116

Walk 20:41 intensity: (11:28 @0) + (19 @1) + (8:54 @3) 1.0 mi (20:38 / mi) +12m 19:55 / mi
ahr:88 max:100

« Earlier | Later »