Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Apr 4, 2022:

activity	#	time	miles		km		+m		load
Orienteering	3	3:56:59	12.95	(18:18)	20.83	(11:22)	422	43c	82.9
Walk	2	45:54	3.38	(13:34)	5.45	(8:26)	15		11.1
Control clearing/setup	1	34:19	1.26	(27:14)	2.03	(16:55)	9		3.4
Weights	1	27:19	1.02	(26:44)	1.64	(16:37)			9.6
Cycling	1	13:34							4.7
Total	7	5:58:05	18.61		29.95		446	43c	111.8

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Monday Apr 4, 2022 #

7 PM

Walk 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Saucony Guide 13 2022

Sunday Apr 3, 2022 #

10 AM

Orienteering 1:20:54 [3] *** 8.14 km (9:56 / km) +126m 9:13 / km
18c shoes: Red Xtalon 212s

1 PM

Control clearing/setup 34:19 [1] 1.26 mi (27:14 / mi) +9m 26:38 / mi
shoes: Red Xtalon 212s

OCIN_FP2022_Sunday_Classic_2022-04-03_10 Red - Splits

Saturday Apr 2, 2022 #

10 AM

Orienteering race 1:20:36 [3] *** 7.45 km (10:49 / km) +96m 10:10 / km
25c shoes: VJ Falcon 6 Pair 2

Ouch. Hooked foot on root while jumping a gully. Didn't get the leap that I expected, either in height or distance, but still had lots of force to hit a tree side-on on the other side of the gash. Was running with another guy who checked to make sure I was fine and I hobbled on. Seem to have bruised/cracked a rib.

A good challenge, I liked the course.

OCIN_FP2022_Saturday_Classic_2022-04-02_10_Red - Splits

Friday Apr 1, 2022 #

Event: OCIN Flying Pig XXIV - 2022 Junior Nationals

4 PM

Orienteering 1:15:29 [3] 3.26 mi (23:11 / mi) +200m 19:28 / mi

OCIN_FP2022_Friday_Middle_2022-04-01_10 Red - Splits

Thursday Mar 31, 2022 #

7 PM

Walk 25:54 [3] 1.38 mi (18:42 / mi) +15m 18:06 / mi

Tuesday Mar 29, 2022 #

7 PM

Cycling 13:34 [3]

Weights 27:19 [3] 1.02 mi (26:44 / mi)

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