In the 7 days ending Jun 19, 2021:
Mapping 4:00:00 [1] 3.5 mi (1:08:34 / mi) shoes: Red Xtalon 212s
Walk 32:04 intensity: (7:05 @0) + (24:59 @1) 1.7 mi (18:52 / mi) ahr:82 max:117 shoes: Saucony Guide 2020
Weights 30:00 [2]
Cycling 9:15 intensity: (8:11 @0) + (8 @1) + (56 @3) 2.0 mi (13.0 mph) ahr:90 max:99
Trail running 1:02:54 intensity: (1:38 @0) + (24:02 @1) + (23:16 @2) + (13:58 @3) 4.63 mi (13:35 / mi) +55m 13:06 / mi ahr:126 max:148 shoes: Saucony Guide 2021 Gray
Road running 28:22 intensity: (7 @0) + (47 @1) + (7:01 @2) + (17:41 @3) + (2:46 @4) 3.16 mi (8:59 / mi) +16m 8:50 / mi ahr:141 max:157 shoes: Saucony Guide 2021 Gray
Weights 35:10 intensity: (8:57 @0) + (17:12 @1) + (9:01 @3) 0.0 mi ahr:96 max:118
Orienteering 1:35:01 intensity: (3 @0) + (7:37 @1) + (14:45 @2) + (36:55 @3) + (33:15 @4) + (2:26 @5) 4.91 mi (19:21 / mi) +151m 17:40 / mi ahr:144 max:166 27c shoes: Red Xtalon 212s
Orienteering 26:32 intensity: (47 @2) + (6:58 @3) + (15:57 @4) + (2:50 @5) 1.54 mi (17:14 / mi) +51m 15:37 / mi ahr:154 max:167 16c shoes: Red Xtalon 212s
Control clearing/setup 52:02 intensity: (9:01 @0) + (33:16 @1) + (3:51 @2) + (5:54 @3) 1.57 mi (33:08 / mi) +18m 32:01 / mi ahr:108 max:148 shoes: Red Xtalon 212s
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