In the 7 days ending Dec 19, 2020:
Warmup-down 16:01 intensity: (2:44 @0) + (2:58 @1) + (10:19 @3) 0.56 mi (28:29 / mi) ahr:83 max:116
Orienteering race 58:15 intensity: (4 @0) + (1:44 @1) + (2:47 @2) + (28:21 @3) + (23:52 @4) + (1:27 @5) ** 8.26 km (7:03 / km) +31m 6:55 / km ahr:147 max:168 spiked:17/21c
Walk 31:58 [3] 2.02 mi (15:51 / mi) +17m 15:27 / mi
Cycling 38:28 intensity: (29:12 @0) + (7:16 @1) + (2:00 @3) 10.0 mi (15.6 mph) ahr:95 max:125
Road running 48:54 intensity: (5:42 @0) + (26:04 @1) + (6:58 @2) + (9:28 @3) + (42 @4) 4.25 mi (11:30 / mi) +21m 11:20 / mi ahr:112 max:158 shoes: Saucony Guide 2020
Warmup-down 1:08:59 intensity: (3:02 @0) + (38:46 @1) + (12:48 @2) + (12:45 @3) + (1:24 @4) + (14 @5) 4.46 mi (15:28 / mi) +3m 15:26 / mi ahr:111 max:164
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