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Training Log Archive: mintore

In the 7 days ending Feb 22, 2020:

activity # timemileskm+mload
  Road running4 2:51:05 17.76(9:38) 28.58(5:59) 9431.4
  Orienteering1 1:09:49 4.7(14:51) 7.56(9:14) 22115 /19c78%27.1
  Cycling1 1:06:08 14.03(12.7/h) 22.58(20.5/h) 2311.0
  Weights1 19:583.5
  Warmup-down1 9:24 0.5(18:48) 0.81(11:41) 12.7
  Stretching1 8:000.8
  Core!1 3:15 0.01(4:35:17) 0.02(2:51:03)0.3
  Treadmill1 2:30 0.2(12:34) 0.32(7:49) 320.9
  Total7 5:50:09 37.2 59.87 37115 /19c78%77.6
  [1-5]7 5:46:17

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SuMoTuWeThFrSa

Saturday Feb 22, 2020 #

12 PM

Warmup-down 9:24 intensity: (48 @0) + (36 @1) + (48 @2) + (7:12 @3) 0.5 mi (18:48 / mi) +1m 18:39 / mi
ahr:83 max:134

Orienteering race 1:09:49 intensity: (2 @0) + (4:22 @1) + (19:35 @2) + (21:14 @3) + (23:06 @4) + (1:30 @5) *** 7.56 km (9:14 / km) +221m 8:03 / km
ahr:142 max:166 spiked:15/19c shoes: VJ Falcon 6


OCIN_WARS_13_Pyramid_Hill_Feb_2020_6 Red - Splits

Friday Feb 21, 2020 #

5 PM

Road running 1:04:25 intensity: (34 @0) + (15:24 @1) + (41:21 @2) + (5:11 @3) + (1:55 @4) 7.0 mi (9:12 / mi) +35m 9:04 / mi
ahr:127 max:154 shoes: Saucony Guide 2019

Wednesday Feb 19, 2020 #

6 PM

Road running 43:40 intensity: (22 @0) + (40:44 @1) + (1:59 @2) + (35 @3) 4.42 mi (9:53 / mi) +14m 9:47 / mi
ahr:119 max:131 shoes: Saucony Guide 2019

Arrived at Y and was met by Charley, from OJoy's running group, who was interested in running together. Did this; good pace for not putting any strain on my legs but getting some miles in.

Weights 19:58 intensity: (13:55 @1) + (6:03 @3)
ahr:96 max:121

full set

Tuesday Feb 18, 2020 #

5 PM

Cycling 1:06:08 intensity: (48:25 @1) + (30 @2) + (17:13 @3) 14.03 mi (12.7 mph) +23m
ahr:102 max:127

A nippy ride home, but riding in February isn't too bad.

Monday Feb 17, 2020 #

Stretching 8:00 [1]

Treadmill (uphill) 2:30 [3] 0.32 km (7:49 / km) +32m 5:13 / km
shoes: Saucony Guide 2019

6 PM

Road running 34:03 intensity: (11 @0) + (30:16 @1) + (3:26 @2) + (10 @3) 3.13 mi (10:53 / mi) +16m 10:43 / mi
ahr:112 max:136 shoes: Saucony Guide 2019

Another gentle jog with OJoy as coach. Less demanding than my coach from north of the border.

Core! 3:15 intensity: (1:55 @0) + (44 @1) + (36 @3) 0.01 mi (4:35:17 / mi)
ahr:93 max:101

Sunday Feb 16, 2020 #

2 PM

Road running 28:57 [3] 3.21 mi (9:01 / mi) +29m 8:46 / mi
shoes: Saucony Guide 2019

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