In the 7 days ending Feb 1, 2020:
Orienteering 7:18 intensity: (3:16 @1) + (3:59 @2) + (3 @3) 0.65 mi (11:14 / mi) +4m 11:03 / mi ahr:124 max:138 shoes: VJ Falcon 6
Orienteering race 1:14:30 intensity: (1 @0) + (4:38 @1) + (13:38 @2) + (28:06 @3) + (27:52 @4) + (15 @5) ** 7.95 km (9:22 / km) +231m 8:11 / km ahr:144 max:162 19c shoes: VJ Falcon 6
Road running 18:56 intensity: (4:13 @0) + (14:19 @1) + (24 @2) ahr:104 max:126 shoes: Saucony Guide 2019
Weights 27:07 intensity: (5:48 @0) + (15:16 @1) + (3:33 @2) + (2:30 @3) 0.45 mi (59:47 / mi) ahr:110 max:145
Stretching 10:00 [3]
Road running 42:53 intensity: (25 @0) + (17:36 @1) + (6:17 @2) + (11:00 @3) + (7:18 @4) + (17 @5) 4.34 mi (9:53 / mi) +23m 9:43 / mi ahr:130 max:162 shoes: Saucony Guide 2019
Core! 3:45 [2] ahr:96 max:108
Cycling (indoor) 16:07 intensity: (8:32 @1) + (6:33 @2) + (29 @3) + (33 @4) 5.0 mi (18.6 mph) ahr:106 max:158
Weights 30:52 intensity: (7:38 @0) + (7:05 @1) + (18 @2) + (15:51 @3) ahr:89 max:131
Cycling (warmup, indoor) 15:30 intensity: (36 @0) + (13:37 @1) + (51 @2) + (26 @3) 5.0 mi (19.4 mph) ahr:112 max:140
Road running 28:41 intensity: (2 @0) + (23 @1) + (6:40 @2) + (21:30 @3) + (6 @4) 3.39 mi (8:28 / mi) +14m 8:21 / mi ahr:139 max:150 shoes: Saucony Guide 2019
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