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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Jan 25, 2020:

activity # timemileskm+mload
  Road running2 2:12:53 14.93(8:54) 24.03(5:32) 9032.7
  Orienteering1 1:23:36 5.34(15:39) 8.59(9:44) 17816c27.6
  Weights2 1:02:1111.5
  Cycling2 37:45 10.0(15.9/h) 16.09(25.6/h)5.0
  Warmup-down1 12:41 0.58(21:51) 0.93(13:35)2.5
  Stretching1 7:000.7
  Core!1 7:002.5
  Total6 5:43:06 30.85 49.65 26816c82.4
  [1-5]6 5:21:16

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SuMoTuWeThFrSa

Saturday Jan 25, 2020 #

12 PM

Road running 1:32:59 intensity: (31 @0) + (13:19 @1) + (1:04:39 @2) + (9:45 @3) + (4:45 @4) 16.5 km (5:38 / km) +68m 5:31 / km
ahr:132 max:160 shoes: Saucony Guide 2019

Thursday Jan 23, 2020 #

6 PM

Cycling (indoor) 19:45 intensity: (1:09 @0) + (17:01 @1) + (7 @2) + (1:28 @3) 5.0 mi (15.2 mph)
ahr:105 max:126

Weights 36:59 intensity: (12:13 @0) + (9:32 @1) + (3:48 @2) + (11:26 @3)
ahr:99 max:149

Wednesday Jan 22, 2020 #

Core! 7:00 [3]

Stretching 7:00 [1]

6 PM

Road running 39:54 intensity: (2 @0) + (42 @1) + (18:57 @2) + (15:27 @3) + (4:46 @4) 4.68 mi (8:32 / mi) +22m 8:24 / mi
ahr:140 max:161 shoes: Saucony Guide 2019

Tuesday Jan 21, 2020 #

6 PM

Cycling (indoor) 18:00 intensity: (14:14 @1) + (3:46 @3) 5.0 mi (16.7 mph)
ahr:89 max:101

Weights 25:12 intensity: (5:28 @0) + (4:33 @1) + (15:11 @3)
ahr:85 max:118

Sunday Jan 19, 2020 #

9 AM

Warmup-down 12:41 intensity: (2:23 @0) + (4:10 @1) + (32 @2) + (5:36 @3) 0.58 mi (21:51 / mi)
ahr:98 max:142

Orienteering race 1:23:36 intensity: (4 @0) + (14:03 @1) + (14:39 @2) + (38:38 @3) + (16:04 @4) + (8 @5) *** 8.59 km (9:44 / km) +178m 8:49 / km
ahr:139 max:165 16c shoes: VJ Falcon 6


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