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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Nov 4, 2019:

activity # timemileskm+mload
  Orienteering3 2:39:58 10.76(14:52) 17.32(9:14) 13254c68.0
  Cycling2 57:38 12.61(13.1/h) 20.29(21.1/h) 347.3
  Road running1 21:19 2.53(8:25) 4.07(5:14)5.3
  Weights1 18:392.6
  Warmup-down1 7:26 0.71(10:28) 1.14(6:30)1.0
  Core!1 5:09 0.03(2:33:29) 0.05(1:35:22)1.8
  Total5 4:30:09 26.64 42.87 16654c86.0
  [1-5]5 4:18:30

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Monday Nov 4, 2019 #

8 PM

Cycling 46:53 intensity: (6:38 @0) + (29:19 @1) + (3:31 @2) + (7:25 @3) 10.61 mi (13.6 mph) +34m
ahr:107 max:138

Sunday Nov 3, 2019 #

9 AM

Warmup-down 7:26 intensity: (4:29 @1) + (2:57 @2) 0.71 mi (10:28 / mi)
ahr:124 max:135 shoes: VJ Falcon 6

Orienteering race 1:29:02 intensity: (9 @0) + (8:40 @1) + (16:59 @2) + (41:15 @3) + (21:35 @4) + (24 @5) *** 8.55 km (10:25 / km) +107m 9:48 / km
ahr:141 max:164 20c shoes: VJ Falcon 6

Ontario Orienteering Championships, Arkell Hills Long Course 7
Meet 32 Race 59

Saturday Nov 2, 2019 #

Event: Ontario Orienteering Championships
 
9 AM

Orienteering race 45:47 intensity: (4:01 @2) + (18:46 @3) + (20:28 @4) + (2:32 @5) *** 4.88 km (9:23 / km) +21m 9:12 / km
ahr:117 max:164 18c shoes: VJ Falcon 6

Ontario Orienteering Championships, Arkell Hills Middle Course 7
Meet 32 Race 57
2 PM

Orienteering race 25:09 intensity: (58 @1) + (49 @2) + (4:22 @3) + (16:51 @4) + (2:09 @5) *** 3.89 km (6:27 / km) +4m 6:25 / km
ahr:152 max:169 16c shoes: VJ Falcon 6

Ontario Orienteering Championships, Guelph Arboretum Course 6
Meet 32 Race 58

Thursday Oct 31, 2019 #

6 PM

Cycling (warmup, indoor) 10:45 [1] 2.0 mi (11.2 mph)
ahr:75 max:84

Road running 21:19 intensity: (11 @0) + (37 @1) + (13:12 @2) + (7:19 @3) 2.53 mi (8:25 / mi)
ahr:135 max:144 shoes: Saucony Guide 2019

Weights 18:39 intensity: (4:41 @0) + (8:43 @1) + (47 @2) + (4:28 @3)
ahr:95 max:132

Core! 5:09 [3] 0.03 mi (2:33:29 / mi)
ahr:68 max:84

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