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Training Log Archive: mintore

In the 7 days ending Sep 21, 2019:

activity # timemileskm+mload
  Orienteering1 1:43:35 5.5(18:50) 8.85(11:42) 19722c42.6
  Road running2 1:35:18 11.16(8:32) 17.96(5:18) 3629.9
  Cycling1 47:53 12.58(15.8/h) 20.25(25.4/h) 189.4
  Stretching1 10:001.0
  Total5 4:16:46 29.24 47.06 25122c82.8
  [1-5]5 4:14:03

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SuMoTuWeThFrSa

Saturday Sep 21, 2019 #

Event: Greenbush 2-Day
 
11 AM

Orienteering race 1:43:35 intensity: (32 @0) + (9:49 @1) + (15:23 @2) + (33:11 @3) + (44:26 @4) + (14 @5) **** 8.85 km (11:42 / km) +197m 10:32 / km
ahr:146 max:165 22c

Greenbush Red/Blue Day 1
Meet 28 Race 52

Red/Blue - Splits

Thursday Sep 19, 2019 #

Stretching 10:00 [1]

6 PM

Road running 57:35 intensity: (9 @0) + (2:54 @1) + (15:11 @2) + (39:09 @3) + (12 @4) 6.66 mi (8:39 / mi) +17m 8:35 / mi
ahr:141 max:154 shoes: Saucony Guide 2019

really hot for September. Swedish mile run, no. Devil's mile, maybe.

Tuesday Sep 17, 2019 #

6 PM

Road running 37:43 intensity: (9 @0) + (2:13 @1) + (6:16 @2) + (24:42 @3) + (4:23 @4) 4.5 mi (8:23 / mi) +19m 8:16 / mi
ahr:140 max:156 shoes: Saucony Guide 2019

Monday Sep 16, 2019 #

9 PM

Cycling 47:53 intensity: (1:53 @0) + (16:00 @1) + (18:32 @2) + (11:19 @3) + (9 @4) 12.58 mi (15.8 mph) +18m
ahr:128 max:153

Sunday Sep 15, 2019 #

Note
(rest day)

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