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Training Log Archive: mintore

In the 7 days ending Apr 29, 2019:

activity # timemileskm+mload
  Road running5 3:15:35 18.22 29.32 11561.8
  Stretching2 15:17 0.25(1:00:53) 0.4(37:50)3.8
  Core!1 8:412.6
  Total5 3:39:33 18.47 29.73 11568.2
  [1-5]5 3:33:36

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TuWeThFrSaSuMo

Monday Apr 29, 2019 #

7 PM

Road running 50:58 intensity: (16 @0) + (4:07 @1) + (18:18 @2) + (19:37 @3) + (7:35 @4) + (1:05 @5) 5.81 mi (8:46 / mi) +37m 8:36 / mi
ahr:141 max:165 shoes: Saucony Guide 2018

Sunday Apr 28, 2019 #

6 PM

Road running 18:15 intensity: (9 @0) + (1:03 @1) + (13:23 @2) + (3:40 @3) 2.08 mi (8:47 / mi) +17m 8:34 / mi
ahr:134 max:144 shoes: Saucony Guide 2018

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet
 
12 PM

Road running 1:38 intensity: (29 @1) + (40 @2) + (29 @3) 0.18 mi (9:04 / mi) +2m 8:44 / mi
ahr:108 max:135 shoes: Saucony Guide 2018

Road running 49:30 intensity: (3:10 @1) + (10:42 @2) + (25:45 @3) + (9:53 @4) 5.76 mi (8:36 / mi) +37m 8:25 / mi
ahr:143 max:156 shoes: Saucony Guide 2018

Thursday Apr 25, 2019 #

7 PM

Road running 39:11 intensity: (1:54 @0) + (14:53 @1) + (6:35 @2) + (13:25 @3) + (2:24 @4)
ahr:118 max:161 shoes: Saucony Guide 2018

Core! 8:41 intensity: (43 @0) + (44 @1) + (7:14 @3)
ahr:83 max:110

Stretching 3:59 intensity: (1:21 @0) + (2:13 @1) + (25 @3) 0.04 mi (1:50:32 / mi)
ahr:102 max:122

Tuesday Apr 23, 2019 #

7 PM

Road running 36:03 intensity: (4 @0) + (1:08 @1) + (3:52 @2) + (19:50 @3) + (11:09 @4) 4.39 mi (8:13 / mi) +22m 8:05 / mi
ahr:147 max:163 shoes: Saucony Guide 2018

Stretching 11:18 intensity: (1:30 @0) + (9:48 @3) 0.21 mi (52:34 / mi)
ahr:78 max:95

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