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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Apr 15, 2019:

activity # timemileskm+mload
  Orienteering4 3:55:26 16.35(14:24) 26.31(8:57) 31161c90.9
  Warmup-down1 4:08 0.2(20:36) 0.32(12:48)0.6
  Total4 3:59:34 16.55(14:29) 26.64(9:00) 31161c91.5
  [1-5]4 3:57:12

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TuWeThFrSaSuMo

Sunday Apr 14, 2019 #

9 AM

Orienteering race 2:00:46 intensity: (7 @0) + (6:50 @1) + (20:03 @2) + (54:38 @3) + (38:46 @4) + (22 @5) *** 8.28 mi (14:35 / mi) +205m 13:33 / mi
ahr:146 max:172 21c shoes: Inov-8 200s

Meet 15 Race 21
Junior Team Trials Long

Day 2 - Long - Red - Splits

Saturday Apr 13, 2019 #

Event: QOC Junior Nationals
 
10 AM

Warmup-down 4:08 intensity: (59 @0) + (1:21 @1) + (1:18 @2) + (30 @3) 0.2 mi (20:36 / mi)
ahr:118 max:144

Orienteering race 1:09:01 intensity: (1:09 @0) + (19:46 @1) + (17:31 @2) + (20:53 @3) + (9:19 @4) + (23 @5) 3.95 mi (17:28 / mi) +66m 16:37 / mi
ahr:135 max:171 shoes: Inov-8 200s

Meet 15 Race 19
Junior Team Trials Middle
2 PM

Orienteering race 23:09 intensity: (7 @0) + (12 @1) + (2 @2) + (2:55 @3) + (8:40 @4) + (11:13 @5) *** 3.28 km (7:03 / km) +15m 6:53 / km
ahr:163 max:179 16c shoes: Inov-8 200s

Meet 15 Race 20
Junior Team Trials Relay

Day 1 - Middle - Red - Splits

Friday Apr 12, 2019 #

3 PM

Orienteering race 22:30 [3] *** 3.35 km (6:43 / km) +25m 6:29 / km
24c shoes: Saucony Guide 2018

Meet 15 Race 18
Junior Team Trials Sprint

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